Do Zottman curls for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
Use dumbbell hammer curls to build bigger arms
How to do dumbbell hammer curls for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more defined…
How to get broader shoulders
Build bigger, stronger and wider shoulders Add upper-body width by building broader, stronger and wider shoulders to transform your body with these tips…
