Move Masterclass: The Incline Dumbbell Bench Press
How to do the incline dumbbell bench press Add size and definition to your upper chest by mastering the incline dumbbell bench press…
How to get broader shoulders
Build bigger, stronger and wider shoulders Add upper-body width by building broader, stronger and wider shoulders to transform your body with these tips…
Move Masterclass: The Dumbbell Lateral Raise
How to do the dumbbell lat raise The dumbbell lat raise might well be the one exercise most often performed not only incorrectly…
Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies