Join Club NBP and build your best-ever body!

Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New Body Plan for you!

Club New Body Plan is live! Our new and exclusive app-based training and nutrition membership service has launched with one simple goal: to help you strip away stubborn body fat and build lean muscle mass – and fast. It’s your complete premium body-transformation system so you can build the leaner, stronger and fitter body you want.

What do you get when you sign up? You gain instant and exclusive access to £500-worth of home and gym training programmes, fat-loss meal plans and recipes, calorie and macro tracking tools, interactive workout logs and diaries, weekly progress chart, and much more!

Here’s a quick FAQ about the Club, then scroll down to discover some of the exclusive fat-loss, muscle-building and strength-boosting training plans now available to all Club New Body Plan members!

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How do I join Club New Body Plan?
Hit this link to join Club New Body Plan and discover everything you need to know about the Club and the exclusive membership benefits you get from joining, then follow the simple instructions to instantly set-up and access your account.

How do I access my membership?

Your Club New Body Plan workouts, meal plans and other features can be accessed through the brand new innovative and interactive New Body Plan app, to which you’ll gain instant access during the quick and easy sign-up process.

Is there a contract?
There’s no contract and there’s no joining fee. For just £9.95 a month you gain instant and full access to our latest and best home and gym workout programmes, meal plans and so much more. And you’ll be the first to find out and follow our brand new and exclusive training plans as they are launched!

What results can I expect?
If you follow our training plans and meal plans then you’ll transform your physique. Our speciality is creating plans for busy guys that get real world results – fast. Want proof? These guys built their best-ever bodies by following New Body Plan programmes.

What support do I get?
As a Club New Body Plan member you’ll get unlimited online coaching support from the NBP founders and widely respected fitness experts Jon Lipsey and Joe Warner. You can message them directly in the app to get the insight, advice and info you need to make the fastest-possible progress!

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Your Exclusive Training Programs

Here are just some of the exclusive workout plans now available for free to all Club New Body Plan members!

New Body Plan 2.0


Weeks: 8 / Sessions per week: 4 / Location: Gym
NBP 2.0 is our latest and most innovative and interactive fat-loss and body-transformation programme – and it’s going to help you build your best-ever body in just eight weeks!

NBP 2.0 is a fully-interactive training and nutrition programme designed for one sole purpose: to allow you finally to build the bigger, stronger and leaner body you’ve always wanted so you can look, feel and perform better than ever. There are four gym-based sessions per week, each lasting no more than hour, containing proven training tactics to burn fat and build muscle, including drop sets and Fat-Loss Finishers. If you’re serious about getting into shape then this is the plan for you!


Home Gym: Bar, Bench & Dumbbell
Home Gym

Weeks: 6 / Sessions per week: 4 / Location: Home
Build the leaner, bigger and stronger body you want at home in just six weeks with the New Body Plan Home Gym programme! It’s your perfect home gym workout plan if you want to build your best-ever body from the comfort of your own home.

The only equipment you need is a bench, barbell and weight plates, and dumbbells.

The six-week programme is made up of four dumbbell sessions each week – each one lasting no more than 45 minutes – and there’s video form guides for every single exercise in your plan.


Warrior Strength


Weeks: 8 / Sessions per week: 4 / Location: Gym
Do you want to build serious strength? Following this gym-based strongman-style workout plan will do just that – as well as pack on hard muscle across your entire body.

The eight-week programme contains four 60-minute sessions per week. The first session focuses on boosting your bench press, and also includes auxiliary moves so you can build explosive pushing power more quickly. The second session builds total-body strength through increasing your deadlift, as well as working your back and hamstrings. The third session is built around improving your overhead press, including working your shoulders, triceps and core. The fourth session will build massive quad and glutes strength and size through super-charging your squat.

This gym-based plan delivers results fast, and you’ll be stunned by your strength increases!


15-Minute Fat Loss: Dumbbell


Weeks: 4 / Sessions per week: 4 / Location: Home or Gym
Burn fat and add muscle to transform your body! All you need is a set of dumbbells and big desire to build your best-ever body!

This four-week dumbbell training plan – which can be done at home or in the gym – is made up of four weekly circuit sessions, with each one taking no more than 15 minutes to complete, proving you only need to train smart, not train for hours, to get the fat-loss results you deserve. Building your best-ever body has never been this easy!


Six-Week Summer Body
six week summer body plan man abs

Weeks: 6 / Sessions per week: 4 / Location: Gym
New for summer 2021! Do you want to build a bigger, stronger and leaner physique to look and feel back at your best – in just six weeks?

The Six-Week Summer Body programme is one of our most advanced training and nutrition plans and has been designed with one goal in mind: to help you build a lean and defined body you can be proud off when the time comes to take your shirt off – whether that’s on the beach, at the park, or in your back garden.

This six-week plan is made up of four gym-based sessions per week, with each one targeting two major muscle groups in every workout so you can pack on the maximum amount of lean upper body muscle in the minimum amount of time. Each session lasts between 45 to 60 minutes, and includes straight sets, supersets and trisets to work your muscles harder to sculpt bigger, harder and more defined muscles in less time.


Six-Week Dumbbell Shred


Weeks: 6 / Sessions per week: 4 / Location: Home or Gym

The Six-Week Dumbbell Shred has been created so you can quickly and easily build the leaner, stronger and fitter physique you want – at home or in the gym.

The six-week exercise programme is made up of four dumbbell sessions each week – each one lasting no more than 45 minutes – and you’ll also gain exclusive access to fat-loss meal plans and recipes, calorie and macro tracking tools, progress photo and measurement tracking, and much more!


Advanced Six-Week Dumbbell Shred


Weeks: 6 / Sessions per week: 4 / Location: Home or Gym

Do you want to take your training to the next level to build the body you’ve always wanted? The Advanced Six-Week Shred dumbbell plan has been designed for experienced trainees and Six-Week Shred graduates who want to torch stubborn body fat and sculpt lean, hard and defined muscles to look, feel and perform at their very best.

The six-week programme is made up of four dumbbell sessions each week – each one lasting no more than 45 minutes – and you’ll also gain exclusive access to fat-loss meal plans and recipes, calorie and macro tracking tools, progress photo and measurement tracking, and much more!


Six-Week Bodyweight Shred


Weeks: 6 / Sessions per week: 4 / Location: Home

Our most advanced bodyweight-training plan! The Six-Week Bodyweight Shred is your complete at-home exercise and eating programme to help you shift stubborn body fat and take back control of your health and fitness in just four 20-minute sessions per week.

The programme requires no specialist equipment so all you need is a little time, space and effort to start burning body fat fast and transform your body so you look, feel and perform better than ever!


Four-Week Big Arms: Home


Weeks: 4 / Sessions per week: 4 / Location: Home
Want to build bigger and more defined biceps and triceps without leaving home? In just four weeks? The Four-Week Big Arms: Home programme will help you add serious size and strength to your arms – and all you need is a pair of dumbbells to make your bigger gun goal a reality.

There are four 30-minute sessions per week and the plan has been designed to also add lean muscle mass to your chest, shoulders and back, while stripping fat from your middle, to transform your body in less than a month!


Four-Week Big Arms: Gym


Weeks: 4 / Sessions per week: 4 / Location: Gym
If you’ve tried and failed in the past to build bigger arms in the gym, then this is the plan for you. It’s been designed to utilise the best gym equipment for targeting your biceps and triceps effectively so you can add size, strength and definition to your upper arms, as well as across the whole of your torso, in the quickest-possible time.

The four-week programme contains four sessions per week, each lasting no more than 45 minutes, so it’s never been this quick or easy to build bigger biceps and thicker triceps.


Four-Week Big Chest: Home


Weeks: 4 / Sessions per week: 4 / Location: Home
Want to build a bigger, stronger and broader chest, but don’t have a gym membership or any home workout kit? Then this is the plan you need to achieve your better-body goal!

The four-week programme contains four total body sessions per week, each one taking around 25-30 minutes to complete, and is designed to add size and strength across your chest, while adding greater definition across your entire upper body. And expect to see your press-up numbers to go through the roof!


Four-Week Big Chest: Gym


Weeks: 4 / Sessions per week: 4 / Location: Gym
This is our most advanced chest-building programme to date, so if you’re serious about building genuine pec power and transforming the size and strength of your upper body, you don’t want to miss this. Including key barbell, dumbbell, cable and machine moves to hit your chest muscles from multiple angles and through different rep ranges, this no-holds-barred programme will get your the bigger-chest results.

The four-week programme contains four sessions of around 45-60 minutes per week, with each workout designed to take you a big step closer to the strong and athletic torso you want.


15-Minute Fat Loss: Gym


Weeks: 6 / Sessions per week: 4 / Location: Gym
Are you short on time but have a big desire to strip away body fat – especially from your midsection – to be the proud owner of a leaner, fitter and healthier body?

This four-week plan is made up of four weekly sessions, with each one taking no more than 15 minutes to complete, proving you only need to train smart, not train for hours, to get the fat-loss results you deserve.

The first session of each week is a short but intense circuit to get – and keep – your pulse sky-high to torch the maximum number of calories; the second session is an AMRAP (as many reps as possible) workout designed to work your heart, lungs and muscles intensively for fat-loss and new-muscle gains; the third is a beat-the-clock session to help you keep your effort levels high to record a motivation-boosting personal best; while the fourth session is an EMOM (every minute on the minute) workout to work all your major muscle groups as hard as possible in the shortest amount of time to end your training week on a real high.


28-Day Kettlebell Blast


Weeks: 4 / Sessions per week: 4 / Location: Home or Gym
This one-kit workout plan requires minimum time, fuss and effort to deliver incredible fat-loss, strength-increase and greater-fitness results – all in just four weeks.

There are four 20-minute sessions each week: the first is a circuit session designed to get your heart rate high and the sweat flowing to torch calories fast; the second sessions directly targets your chest and back to build a bigger, stronger and broader torso; the third hits your legs and shoulders to build muscular size and strength across your body; while the fourth session is an AMRAP (as many reps as possible) workout, with added abs-specific exercises, to burn even more stubborn belly fat and sculpt a leaner and more defined midsection.

This plan can be done at home or the gym: all you need is a kettlebell and a little bit of space and time – plus a big desire to make huge changes to how you look, feel and perform in just four weeks.

New plans are added all the time – so click back to discover more!

 

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