“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
The home workout that gets rid of moobs
Burn off your man boobs – and your belly – in the comfort of your own home our specially created 15-minute bodyweight workout!…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
Build a lean, strong body by avoiding these fat-loss mistakes
Losing weight isn’t complicated but it’s all-too-easy to make some silly mistakes that will hamper your efforts, says New Body Plan editorial director…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
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