Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
The quick and easy way to get back in to gym training
Gyms are finally reopening their doors so here’s how you can get back into the swing of gym training fast to burn off…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
Why thinking you’re “perfect” will kill your progress
The more we tell ourselves that we’re perfect just the way we are, the less likely we are to achieve the fitter, healthier…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
The best ways to lose weight for men over 40!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
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