Join Club New Body Plan – for free!
For a limited time you can join Club New Body Plan for free and gain instant and exclusive access to home and gym…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
The best cardio exercises to lose belly fat
Try these 3 New Body Plan-inspired “Fat-Loss Finisher” HIIT cardio drills to torch calories, burn body fat and improve cardiovascular fitness to help…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
The best ways to lose weight for men over 40!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
How to get bigger pecs for a broader chest
Want to build a huge chest? Then do these three tried-and-test upper-body exercises to transform your torso and sculpt a big, strong and…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
Move Masterclass: The Incline Dumbbell Bench Press
Add size and definition to your upper chest by mastering the incline dumbbell bench press If you want to build a bigger and…
Move Masterclass: The Dumbbell Bench Press
Do you want to build a bigger, broader and stronger chest? Then you need to get to grips with the dumbbell bench press…
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