Why thinking you’re “perfect” will kill your progress
The more we tell ourselves that we’re perfect just the way we are, the less likely we are to achieve the fitter, healthier…
The best ways to lose weight for men over 40!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
3 workout wins that shift fat faster
There’s three big reasons why you’re not chipping away at your love handles as quickly as you’d like. Here’s how to fix it…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
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