Torch fat and add lean muscle with this dumbbell HIIT workout
The dumbbell HIIT workout that burns fat and builds muscle If you want to burn stubborn belly fat and sculpt lean, hard and…
How to get instant gym confidence
Gain gym confidence with the new rules of working out Are you putting off losing weight and getting fit because you lack gym…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Build a broader and stronger back with the best cable back exercises
The best cable back exercises for a lean, strong and defined back To build a strong, defined and athletic body you need to…
The best home gym squat rack – tried and tested
The best home gym squat rack Upgrade your home gym with a squat rack. Why? Because adding one to your set-up is the…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
Lose fat fast by avoiding the common fat-loss mistakes
Avoid the most common fat-loss mistakes Losing weight isn’t complicated – but it’s all-too-easy to make some silly errors that will hamper your…
7 tips for the best workout ever!
Have the best workout every time you train Want to have the best workout each time you step in to the gym? Like…
How to do a rest pause set for bigger muscles
Use a rest pause set to build bigger and stronger muscles To build bigger, stronger and more defined muscles you need to push…
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