How to perform the perfect biceps curl
If you want the best exercise for building bigger biceps then look no further than the classic curl There’s a scene in the…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
The 7 rules for building lean muscle mass fast
Follow these seven gym commandments and add lean muscle mass quickly and effectively – whilst also burning body fat – to transform your…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
Build a lean, strong body by avoiding these fat-loss mistakes
Losing weight isn’t complicated but it’s all-too-easy to make some silly mistakes that will hamper your efforts, says New Body Plan editorial director…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Move Masterclass: The Dumbbell Lateral Raise
The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly – but dangerously. Here’s how to master…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies