How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
How to do the landmine shoulder press to sculpt strong shoulders
Build big and broad shoulders with the landmine shoulder press Nothing screams a strong, athletic and impressive physique more than big and defined…
The best back and bicep workout to add muscle size and strength
The best back and bicep workout for big, strong and defined muscles Do my back and bicep workout to get a broad and…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
The 7 rules to build muscle fast
Build muscle fast to transform your body Follow these seven gym commandments and build muscle fast – while also burning stubborn body fat…
How to get instant gym confidence
Gain gym confidence with the new rules of working out Are you putting off losing weight and getting fit because you lack gym…
How to do the decline bench press to build a big chest
Build a bigger and stronger chest with the decline bench press The decline bench press is the least popular of the main barbell…
