Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
Best dumbbell exercises for back strength and size
How do you build a muscular back? By following this expert guide to adding width and thickness to your lats There are a…
How to pick the right weight to lose fat and build muscle
When you know which weight to use for each exercise you’ll get the results you want faster. Here’s everything you need to know…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
Move Masterclass: The Dumbbell Lateral Raise
The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly – but dangerously. Here’s how to master…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
Move Masterclass: The Dumbbell Bench Press
Do you want to build a bigger, broader and stronger chest? Then you need to get to grips with the dumbbell bench press…
Move Masterclass: The Incline Dumbbell Bench Press
Add size and definition to your upper chest by mastering the incline dumbbell bench press If you want to build a bigger and…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
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