Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
Move Masterclass: The Dumbbell Biceps Curl
It’s the one exercise everyone thinks they know how to do – even people who’ve never set foot in a gym. But the…
Move Masterclass: The Incline Dumbbell Bench Press
Add size and definition to your upper chest by mastering the incline dumbbell bench press If you want to build a bigger and…
Move Masterclass: The Dumbbell Bench Press
Do you want to build a bigger, broader and stronger chest? Then you need to get to grips with the dumbbell bench press…
Move Masterclass: The Dumbbell Lateral Raise
The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly – but dangerously. Here’s how to master…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
How to get big arms – free workout!
Do this eight-move super session, created by New Body Plan’s Joe Warner, and pack on serious arm size, strength and definition Hi, NewBodyPlan.co.uk…
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