How to get bigger pecs for a broader chest
Want to build a huge chest? Then do these three tried-and-test upper-body exercises to transform your torso and sculpt a big, strong and…
Use different rep ranges to build muscle faster
Here’s how different rep ranges influence your muscle-building and fat-burning results so you can build the body you want faster! In the cult…
Squat yourself into shape
Build muscle and torch fat by perfecting your squats The barbell back squat is rightly known as the king of the lower-body lifts…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
Boost your testosterone levels to burn fat, build muscle and increase your libido
If you want to look, feel and perform at your best then you need to have optimal levels of the key male sex…
Deadlift for a stronger and leaner body
Get to grips with the deadlift to torch fat and build muscle The deadlift is one of the best total-body moves for building…
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