Club New Body Plan: Your Exclusive Training Programs
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
The best whey protein powders for bigger, stronger muscles
Build the bigger, stronger and leaner body you want by choosing the right post-workout protein powder to add lean muscle mass faster If…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
How to get bigger pecs for a broader chest
Want to build a huge chest? Then do these three tried-and-test upper-body exercises to transform your torso and sculpt a big, strong and…
Use different rep ranges to build muscle faster
Here’s how different rep ranges influence your muscle-building and fat-burning results so you can build the body you want faster! In the cult…
Squat yourself into shape
Build muscle and torch fat by perfecting your squats The barbell back squat is rightly known as the king of the lower-body lifts…
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