The best cable machine chest moves
The best cable machine chest exercises for a wider, broader and bigger chest The best cable machine chest moves Cable machine chest press…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How to deadlift for a stronger and leaner body
How to deadlift to torch fat and build muscle The deadlift is one of the best total-body moves for building muscle, burning fat…
How to build a big chest at the gym
The best gym moves to build a big chest When most people want to build a big chest, they immediately make a beeline…
Get limitless workout motivation to achieve your best-ever body
Get unlimited workout motivation with the US Marines method Have you ever started a training plan full of enthusiasm but struggled to maintain…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
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