“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…
The best ways to lose weight for men over 40!
It’s never to late to build a stronger, fitter and leaner body, but to do so quickly you can’t afford to ignore New…
“I never thought I’d lose over 12 kilos in only 6 weeks”
Shane, 39, from Ireland, was blown away by how much body fat he lost in just six weeks I had been training on…
4 steps to smash your fat-loss transformation!
Start the smart way and make building your best-ever body easy It’s so easy to do: when wanting to lose weight we often…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
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