How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
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The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
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Achieve any goal the easy way! Achieve any goal by adopting these feel-good habits all successful people share Make time for breakfast Do…
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Avoid over-eating to shift fat fast! Use our expert advice to avoid over-eating to start to shift stubborn belly fat! The major reason…
Will the carnivore diet make you fitter, stronger and healthier?
Can you get leaner, stronger and fitter with the carnivore diet? Is eating nothing but meat and other food products derived from animals…
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Build muscle fast to transform your body Follow these seven gym commandments and build muscle fast – while also burning stubborn body fat…
How to get instant gym confidence
Gain gym confidence with the new rules of working out Are you putting off losing weight and getting fit because you lack gym…
How to do the dumbbell lying tricep extension to build athletic arms
Get defined and impressive arms with the dumbbell lying tricep extension Most men covet strong, defined and athletic arms that appear carved out…
6 ways to sleep better every night!
Sleep better tonight and every night Try these tried-and-tested sleep better tips to feel better than ever tomorrow! Do you want to strip…
Build a bigger and broader back with the barbell row
How to do the barbell row to build a bigger back Do the bent-over barbell row to build a bigger, stronger and broader…