Burn fat and lose your belly fast with clever cardio
Slow and steady may have helped the tortoise beat the hare, but if you’re serious about losing body fat and getting back into…
4 gym hacks for fast muscle gains!
Pack on lean size quickly with these training tricks The Wish: I want a wider chest The Fix: Vary the angles! The bench…
Is your TV making you gain belly fat?
Watching television isn’t inherently bad for your waistline, but some secondary habits that can form around your TV-time can rapidly increase the size…
Willpower doesn’t work if you want a leaner, stronger and fitter body
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
The top 7 gym fails – and how to avoid them to build your best body!
Here’s a list of the most common “gym fails” we witnesses all too often – and how you can avoid them to burn…
Support your testosterone levels to lose weight, build muscle and boost your sex drive
If you want to look, feel and perform at your best then you need to have optimal levels of the key male sex…
Avoid my workout mistakes to burn fat faster!
There’s nothing worse than making a big effort to get back into shape but then failing to build a better body because you’re…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
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