The simplest strategy to a leaner, healthier and happier life
Shift fat fast with our tried-and-tested transformation strategy! With summer now in the rear-view mirror and the kids going back to school, September…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
The 8 big fat-loss questions – answered!
We answer the most common exercise and eating questions to help you get into shape I’ve tried and failed to lose weight in…
Get the New Body Plan app and have a PT in your pocket!
Get the FREE New Body Plan App today and have a full-time PT in your pocket! We’ve some exciting news for you – the…
3 no-effort ways to build muscle!
Add lean size and burn fat to boot with these training tricks Don’t get us wrong, training hard is important for both burning…
10 ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments Almost all our behaviours take the form of a habit.…
4 gym hacks for fast muscle gains!
Pack on lean size quickly with these training tricks The Wish: I want a wider chest The Fix: Vary the angles! The bench…
Why your fat loss efforts have failed, and how to fix them
The fail: You’re in denial As in, you’re denying yourself the foods you love. If you suddenly tell yourself that you can’t eat…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
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