How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
The best press up alternative moves for a bigger chest
The best press up alternative exercises for a defined chest Want to build a bigger, stronger and defined chest? Of course you do.…
6 ways to get a winning mindset
Get a winning mindset to lose fat faster The only way to get the weight-loss results you want is to believe that you’re…
How to lose weight without counting calories
How to lose weight without counting calories If you want to shift stubborn body fat you know you have to keep a closer…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
5 healthy drinks for greater health and fitness
The best 5 healthy drinks You are what you eat, but you are what you drink too. Add these proven healthy drinks to…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…