How to do the barbell lunge to build big and strong legs
Build strong and powerful legs with the barbell lunge The barbell lunge isn’t just an exercise; it’s all-in-one lower-body size, strength and power…
How to do the Smith machine lunge for stronger legs
Build strong and athletic legs with the Smith machine lunge The Smith machine lunge hits your quads, hamstrings, and glutes in one controlled…
How to use the chest press machine to build a bigger and stronger chest
Build a big, strong and defined chest with the chest press machine The chest press machine can be found in any half-decent gym.…
Master the Meadows Row to get a big, strong and broad back
Build a big, strong and broad back with the Meadows row Want to build a bigger, stronger and more defined back? There’s few…
SARMs: the benefits of steroids without the side-effects?
What are SARMs and what do they do? Selective Androgen Receptor Modulators, better known as SARMs, are the hottest topic in fitness circles…
Everything you need to know about anabolic steroids
What are anabolic steroids and what do they do? What anabolic steroids offer – bigger, stronger and more defined muscles, faster recovery and…
Boost serotonin quickly and naturally to look and feel great
Boost serotonin to look, feel and perform at your best Serotonin is often called the “happiness hormone” but the role of this neurotransmitter…
How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
Control insulin to build muscle and burn fat faster
Master your insulin to add muscle and burn fat Insulin has a huge influence not only on how quickly or slowly you build…