6 ways to lose your belly on a budget!
Here’s six tried-and-tested ways to eat well and lose body fat while also saving cash Raid the freezer Berries are packed with nutrients…
My lock-down successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
5 ways to make a better breakfast
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments Almost all our behaviours take the form of a habit.…
4 ways to blast away your belly!
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
A better way to 5-a-day!
Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different types of food. Here’s how to hit your…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
Should you take an omega-3 supplement?
The essential fatty acid is needed for optimal health but should you supplement for even greater benefits? The fatty acid omega-3 is essential…
Are you ready to seize the day?
Here’s New Body Plan editorial director Joe Warner on why the perfect time to start working towards a fitter, healthier and happier life…
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