6 ways to lose your belly on a budget!
Here’s six tried-and-tested ways to eat well and lose body fat while also saving cash Raid the freezer Berries are packed with nutrients…
5 food habits to lose fat faster
Use these simple nutrition tips to make your diet easier and more effective Carry a snack There are two things that are most…
Why eating for pleasure is so important
Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…
How bad is a post-workout pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
My lockdown successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
4 ways to curb your cravings!
Overcome your sweet-tooth cravings to build a leaner and healthier body! Here at New Body Plan, we’re big believers in occasionally having a…
Do “immune-boosting” supplements really exist?
Support your immune system the smart way Hi, Joe here. I’ve seen a lot of posts on social media promoting countless pills, powders…
Cook the perfect steak every time!
Cook the perfect steak every time to fuel your muscle-building mission We love a good steak. It’s a fantastic source of muscle-building protein…
Get lean with the 90% Nutrition rule
Follow our 90% Nutrition guide to burn fat fast and build muscle quickly When it comes to whether or not you succeed in…
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