10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
How many calories are you really burning?
To burn body fat quickly and safely you need to be in a small and sustainable calorie deficit. But accurately estimating your daily…
How I lost 10kg of fat in 8 weeks (and 7 ways how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
3 natural ways to boost testosterone to burn fat and add muscle
Make building muscle and burning fat easy – and send your sex drive soaring – with these T-boosting tips To build a bigger,…
6 smart snacks that burn fat and build lean muscle
Shed fat fast without ever going hungry Brazil nuts The most surprising thing about brazil nuts is that your local supermarket’s supply most…
Listen to the free New Body Plan fat-loss podcast!
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
Burn belly fat and boost brain power with an omega-3 supplement
The essential fatty acid is needed for optimal health but should you supplement for even greater benefits? The fatty acid omega-3 is essential…
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