How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
5 best fat loss breakfast ideas to lose weight faster
5 best fat loss breakfast ideas to lose weight faster Breakfast is the most important meal of the day, so use one of…
How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
Satisfy your sweet tooth with protein pancakes
Build muscle and burn fat by making perfect protein pancakes The New Body Plan team love protein pancakes because they’re a fantastic way…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? The number of calories…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…
The 10 best supplements for men
The best supplements for men Do you want to lose fat, build muscle, get fitter, stronger or faster? There’s a sports nutrition product…
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