3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
The healthiest way to eat eggs for a strong and lean body
The healthiest way to eat eggs to build muscle and burn fat Do you want to build muscle and burn fat without sacrificing…
Lingonberries and the other best berries for better health
Lingonberries and the other best berries to eat for greater health Eat more lingonberries and these three other health-boosting berries to look, feel and…
How to lose weight without dieting
How to lose weight without dieting The first thing most people do when wanting to lose fat fast is go on a very…
The ultimate healthy burger that builds a leaner body
The healthy burger recipe to lose weight faster! At New Body Plan we believe eating for greater health and fitness should never involve…
How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? How many calories in…
5 best meal prep ideas to lose fat faster!
The best meal prep ideas to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
How to improve gut health to shift body fat
How to improve gut health and lose fat faster The gut is known as your “second brain” with good reason. Here’s how to…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…