7 tips for the best workout ever!
Have the best workout every time you train Want to have the best workout each time you step in to the gym? Like…
How to do a rest pause set for bigger muscles
Use a rest pause set to build bigger and stronger muscles To build bigger, stronger and more defined muscles you need to push…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
The best Push workout for a bigger and stronger upper body
The best Push workout for an athletic body Do my six-move Push workout for the fastest and most effective way to add size,…
The dumbbell leg workout that burns fat and builds muscle
The dumbbell leg workout that burns fat fast Want a fast and effective dumbbell leg workout you can do at home that torches…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
How to lose chest fat fast
How to lose chest fat fast for a lean and defined chest Do you want to know how to lose chest fat fast?…
Do the reverse lunge to build stronger legs
Get strong and impressive legs with the reverse lunge Wish you had legs that would make even an elite athlete proud? Then you…
How to do the chest supported row to build a bigger back
Do the chest supported row to increase back strength and size Add the chest supported row to your training toolkit to get a…