Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
The best press up alternative moves for a bigger chest
The best press up alternative exercises for a defined chest Want to build a bigger, stronger and defined chest? Of course you do.…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
Lose fat fast by avoiding the common fat-loss mistakes
Avoid the most common fat-loss mistakes Losing weight isn’t complicated – but it’s all-too-easy to make some silly errors that will hamper your…