How to use the lat pulldown machine to build a broader back
Use the lat pulldown machine to build a bigger, broader and stronger back Do you want to be the proud owner of lean,…
Expert review: Everlast adjustable dumbbell
Everlast adjustable dumbbell expert review Thinking of buying an Everlast adjustable dumbbell? Read our in-depth independent review to find out if it’s a…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
8 minute abs – sculpt a six-pack with this quick workout!
The 8 minute abs workout to sculpt a six pack! Add this fast and effective 8 minute abs workout – that requires no…
3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…