Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
Expert review: Everlast adjustable dumbbell
Everlast adjustable dumbbell expert review Thinking of buying an Everlast adjustable dumbbell? Read our in-depth independent review to find out if it’s a…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
The best dumbbell abs workout for six-pack abs
The dumbbell abs workout that sculpts a six-pack Sculpt a lean, hard and defined six-pack at home or in the gym with my…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
