How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
Satisfy your sweet tooth with protein pancakes
Build muscle and burn fat by making perfect protein pancakes The New Body Plan team love protein pancakes because they’re a fantastic way…
“I lost 2st in 10 weeks with New Body Plan!”
“I lost 2st in 10 weeks with New Body Plan!” Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
Breakfast recipe: Angry eggs and avocado
Eat eggs and avocado for breakfast to burn fat and build muscle This is a quick and tasty breakfast or brunch dish that…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
“I feel like I’ve taken back control and ownership of my own body”
“I feel like I’ve taken back control and ownership of my own body” David, 39, from London, used New Body Plan to swap…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
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