Use the cable chest press to build a bigger and stronger chest
Build a big and strong chest with the cable chest press Start to sculpt the wider, stronger and more defined chest you want…
Cable
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
How to do the cable chest fly to build a bigger chest
Use to cable chest fly to build a big and strong chest Want to add size, strength and more definition to your chest?…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…