How to do the standing cable flye to get a bigger chest
Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
How to build a big chest at the gym
The best gym moves to build a big chest When most people want to build a big chest, they immediately make a beeline…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…