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How many exercises should you do per body part

How many exercises should you do each workout?

What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…

by Jon Lipsey April 20, 2021

Workout to reduce moobs

The home workout that gets rid of moobs

Burn off your man boobs – and your belly – in the comfort of your own home our specially created 15-minute bodyweight workout!…

by Joe Warner February 24, 2021

Sculpt a rock-hard six-pack with the best cable machine abs exercise

Becoming the proud owner of an impressive and solid set of abs requires a more intelligent approach than simply cracking out hundreds of…

by Joe Warner April 21, 2020

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