The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try these best dumbbell back exercises to shift your stubborn love handles…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…
The 7 best dumbbell exercises for six-pack abs
The best dumbbell exercises for lean and defined six-pack abs Sculpt a lean, hard and defined stomach at home or in the gym…
How to deadlift for a stronger and leaner body
How to deadlift to torch fat and build muscle The deadlift is one of the best total-body moves for building muscle, burning fat…
The best dumbbell exercises for a big chest
The best dumbbell exercises for a big, strong and defined chest Want a bigger, broader and chiselled chest? Do these best dumbbell exercises…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best way to get six-pack abs – your questions answered!
How to get six-pack abs Here are the definitive answers to the question you ask us most: how to get lean, hard and…
How to get six-pack abs
Build rock-hard six-pack abs the easy way Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt a…
How often should you train your abs?
The best way to train your abs to build a rock-hard six-pack Is doing a daily routine of crunches and other core exercises…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies