How often should you train your abs?
Is doing a daily routine of crunches and other core exercises the fastest way to build a six pack or is there a…
The best way to get rock-hard six-pack abs – your questions answered!
Here are the definitive answers to the question you ask us most: how to build lean, hard abs. The good news is it’s…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
How to get six-pack abs
Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt a rock hard six-pack! Ask most men what…
8 minute abs – sculpt a six-pack with this quick workout!
Add this quick-fire no-kit six-pack circuit to the end of your main workout to build a leaner and more defined set of abs!…
The smart way to get six-pack abs
If there’s one question I get asked more than any other, whether by email, online or during radio appearances, it’s this: “what’s the…
How to get bigger shoulders
The overhead shoulder press is one of the very best lifts for building bigger, broader and wider shoulders so master the movement and…
The 7 best dumbbell exercises for six-pack abs
Sculpt a set of lean, hard and defined abs and build a six-pack to be proud of at home or in the gym…
7 bodyweight exercises that build a bigger and wider chest!
Master the press-up, and its key variations, to build a bigger, stronger and broader chest any time and anywhere, says New Body Plan…
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