How to do the Garhammer raise for hard abs
Use the Garhammer raise to get six-pack abs The Garhammer raise is one of the very best exercises for working the lower part…
How to get six pack abs
Build rock-hard six pack abs the easy way Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt…
Get lean abs with the six pack revolution
Join the six pack revolution for defined abs Is a daily routine of crunches and other core exercises the fastest way to get…
How to do the Zercher squat for strong legs, bigger biceps and six pack abs
Use the Zercher squat to build strong legs, biceps and six pack abs Harness the leg-building and biceps-boosting power of the Zercher squat…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best press up alternative moves for a bigger chest
The best press up alternative exercises for a defined chest Want to build a bigger, stronger and defined chest? Of course you do.…
How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
How many push ups a day should I do?
How many push ups a day should I do to get a bigger chest? Find out how to master this classic bodyweight move…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…