Expert review: Everlast adjustable dumbbell
Everlast adjustable dumbbell expert review Thinking of buying an Everlast adjustable dumbbell? Read our in-depth independent review to find out if it’s a…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
Do the Zottman curl for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
How to do the standing cable flye to get a bigger chest
Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…