Train for your body type to build your best-ever body!
Train for your body shape for faster fat loss Want to build a leaner, stronger and more athletic body? First need to know…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
Train for your body shape: The Endomorph
The best endomorph training plan Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and store fat far too easily.…
