FitList: Ready to build your summer body?
If like me you live in the UK you’ll be more than happy that the sun has finally made an appearance after one…
Train for your body shape: The Mesomorph
Mesomorphs are typically naturally lean and muscular and very athletic, and have no trouble building new muscle and staying lean. But as you…
Train for your body shape: The Endomorph
Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and adding and storing excess body fat happens far too easily.…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
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