Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
The ultimate healthy burger that builds a leaner body
The healthy burger recipe to lose weight faster! At New Body Plan we believe eating for greater health and fitness should never involve…
How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
5 best meal prep ideas to lose fat faster!
The best meal prep ideas to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
6 ways to achieve any goal!
Achieve any goal the easy way! Achieve any goal by adopting these feel-good habits all successful people share Make time for breakfast Do…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
5 easy ways to stop overeating It can be easy to eat too much despite not wanting to and it makes losing fat…
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