How to make protein porridge for a quick and healthy breakfast
The protein porridge breakfast that builds muscle and burns fat Short of time each morning but want to start your day strong with…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…
The fat loss burger that builds a leaner body
Try our best-ever fat loss burger to lose weight faster! At New Body Plan we believe eating for greater health and fitness should…
5 best meal prep tips to lose fat faster!
The best meal prep tips to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Forge a healthier relationship with food, and lose body fat, with mindful eating Food plays a central…
21 instant fat-loss tips to build the body you want
Instant fat-loss tips for a better body Use these 21 instant fat-loss tips to lose weight, build muscle and build the leaner, stronger…
6 ways to win your week!
Achieve all your goals by powering up your energy levels Make time for breakfast Do you rush out the door every morning clutching…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies