The quick and easy way to get back in to gym training
Get back into gym training to lose fat and build muscle Not been to the gym for a while? Don’t worry – it…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
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