The quick and easy way to get back in to gym training
Gyms are finally reopening their doors so here’s how you can get back into the swing of gym training fast to burn off…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
Lose belly fat faster by being mindful at meals
Here’s why being more “present” when you eat can make you bigger and leaner How often do you eat meals or snacks whilst…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
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