10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
21 ten-second tips to lose fat, add muscle and get strong in 2021
Here’s how to kick-start your New Year health and fitness mission to guarantee you’ll get the better-body results you want! Part 1: Set…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
Why eating for pleasure is so important
Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…
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