Why eating for pleasure is so important
Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…
Five ways to get instant energy
Try these simple tricks to feel energised without reaching for coffee or sugary energy drinks 1. Step away from the high-sugar snacks Next…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments Almost all our behaviours take the form of a habit.…
The 3 myths of happiness
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies Modern life can be tough and sometimes it…
How to start your Success Planner journal
Keeping a journal can do the world of good to both how you look, feel and perform It’s probably been a while since…
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