How to keep a journal for a healthier and happier life
Keep a journal to live a fitter, healthier and happier life With a journal it’s possible to achieve any personal or professional goal.…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
The health and fitness benefits of starting a fat-loss plan!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Are you deficient in vitamin D?
Here’s everything you need to know about the essential micronutrient and how it can help you reach your better-body goal Vit-D3 is one…
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