Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
How to keep a journal
Make keeping your journal second nature to become healthier and happier than ever! The easiest way to start your journal – and keep…
Are you deficient in vitamin D?
Here’s everything you need to know about the essential micronutrient and how it can help you reach your better-body goal Vit-D3 is one…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
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