Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Build a broader and stronger back with the best cable back exercises
The best cable back exercises for a lean, strong and defined back To build a strong, defined and athletic body you need to…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want with by adding my…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
How to do the cable chest fly to build a bigger chest
Use to cable chest fly to build a big and strong chest Want to add size, strength and more definition to your chest?…
How to use the Smith machine to add muscle and get stronger
Use the Smith machine to build more muscle The Smith machine is like the “Marmite” of the gym floor: some people absolutely love…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
How to use the lat pulldown machine to build a broader back
Use the lat pulldown machine to build a bigger, broader and stronger back Do you want to be the proud owner of lean,…
The best cable chest exercises for a big and defined chest
The best cable chest exercises for a wider, broader and bigger chest Build the lean, strong and defined upper body you want by…
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