Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
How to pick the right weight to lose fat and build muscle
Select the right weight to lift for each exercise to build muscle and burn fat faster One of the most important factors in…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
How to use the lat pulldown machine to build a broader back
Use the lat pulldown machine to build a bigger, broader and stronger back Do you want to be the proud owner of lean,…
The best cable chest exercises for a big and defined chest
The best cable chest exercises for a wider, broader and bigger chest Build the lean, strong and defined upper body you want by…
Sculpt big, wide and strong shoulders with the best cable shoulder exercises
The best cable shoulder exercises for big and strong shoulders Add my top-rated cable shoulder exercises to your upper-body workout to create serious…
Use the low cable crossover to build a big and strong chest
Build a big, strong and defined chest with the low cable crossover Build size and strength across your chest by mastering the challenging…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…