How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
What is testosterone and why is it so important?
The truth about testosterone Testosterone is one of the most important hormones for men and you need the right level to look, feel…
How to increase testosterone levels naturally and quickly
How to increase testosterone to build muscle, burn fat and boost your sex drive Do you want to lose body fat? Do you…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to do the trap bar deadlift to burn fat and add muscle
Torch fat and build lean muscle with the trap bar deadlift The trap bar deadlift is one of the best total-body moves to…
How long does it take to get abs?
Your six-pack abs questions answered! Here are the definitive answers to the questions you ask us most, including how long does it take…
How to use a hex bar to get bigger muscles
Build bigger and stronger muscles with a hex bar Get to grips with your gym’s hex bar to build bigger and stronger muscles…
How to do the spider curl to get bigger arms
Build big and defined arms with the spider curl Want awesome arms? Cranking out dozens of dumbbell curls just won’t cut it. To…