My lockdown successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
Train for your body shape: The Mesomorph
Mesomorphs are typically naturally lean and muscular and very athletic, and have no trouble building new muscle and staying lean. But as you…
Train for your body shape: The Endomorph
Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and adding and storing excess body fat happens far too easily.…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
How I lost 10kg of fat in 8 weeks (and 7 ways you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
Listen to the free New Body Plan fat-loss podcast!
How to get back into training after lockdown: S03, E01 New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Power up with protein!
Fuel your better-body mission with these five easy ways to eat more protein When you want to build more lean muscle mass and…
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