How many push-ups should I do a day?
Find out how to perfect the classic move and discover how many push-ups you should be able to do if you want to…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
The home workout that gets rid of moobs
Burn off your man boobs – and your belly – in the comfort of your own home our specially created 15-minute bodyweight workout!…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
The 7 best dumbbell exercises for six-pack abs
Sculpt a set of lean, hard and defined abs and build a six-pack to be proud of at home or in the gym…
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