The 7 best dumbbell exercises for six-pack abs
The best dumbbell exercises for lean and defined six-pack abs Sculpt a lean, hard and defined stomach at home or in the gym…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle mass with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best six-move home or gym dumbbell fat-loss session If you’re looking for the best fat-loss…
7 bodyweight exercises that build a bigger and wider chest!
Master the press-up, and its key push-up variations, to build a bigger, stronger and broader chest The humble press-up or push-up is often…
How many push-ups should I do a day?
Find out how to perfect the classic move and discover how many push-ups you should be able to do if you want to…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
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