3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
How to train for your body shape
If you want to build a leaner, stronger and more athletic body you first need to know your natural body type – once…
Train for your body shape: The Mesomorph
Mesomorphs are typically naturally lean and muscular and very athletic, and have no trouble building new muscle and staying lean. But as you…
Train for your body shape: The Endomorph
Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and adding and storing excess body fat happens far too easily.…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
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