Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
How to train for your body shape
If you want to build a leaner, stronger and more athletic body you first need to know your natural body type – once…
Train for your body shape: The Mesomorph
Mesomorphs are typically naturally lean and muscular and very athletic, and have no trouble building new muscle and staying lean. But as you…
Train for your body shape: The Endomorph
Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and adding and storing excess body fat happens far too easily.…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies