So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
How to train for your body shape
If you want to build a leaner, stronger and more athletic body you first need to know your natural body type – once…
Train for your body shape: The Mesomorph
Mesomorphs are typically naturally lean and muscular and very athletic, and have no trouble building new muscle and staying lean. But as you…
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