“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Is a fear of failure stopping you from burning fat and building muscle?
Here’s how you can overcome the number one reason why most people fail to lose weight Hi, Joe here, with a quick post…
My lockdown successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
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