Lose a stone of body fat the quick and easy way
How to lose a stone of fat in just six weeks Follow my tried-and-tested fat-loss advice saw me ditch my 40-year-old dad-bod and…
The best bathroom smart scales
The best smart scales to track your fat-loss progress Tracking your performance is an essential part of getting in shape. It keeps you…
Barbell row muscles worked – build a big and broad back
The main barbell row muscles worked – how to build a bigger back What are the main barbell row muscles worked? Use our…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
“I lost 2st in 10 weeks with New Body Plan!”
“I lost 2st in 10 weeks with New Body Plan!” Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose…
Build more lean muscle mass with every rep
Build more muscle every time you train Use these 5 tips to get more out of every lift to build more muscle and…
Build lean muscle mass with our guide to weight lifting!
Add serious muscle size and strength with the New Body Plan complete guide to weight training This guide is your complete overview of…
How quickly can you lose body fat?
Speed up your progress to a leaner and stronger body by burning fat fast and adding lean muscle quickly How many times have…
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