Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Build a broader and stronger back with the best cable back exercises
The best cable back exercises for a lean, strong and defined back To build a strong, defined and athletic body you need to…
The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want with by adding my…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…
Build bigger, stronger and more defined muscles
Add muscle size, strength and definition with our guide to weight training Build the bigger, stronger and more defined physique you’ve always wanted…
Is a weekly weigh in the best approach for faster fat loss?
Is a weekly weigh in or daily weigh in best for faster fat loss? Research proves that tracking your results stacks the odds…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
Build a bigger and broader back with the barbell row
How to do the barbell row to build a bigger back Do the bent-over barbell row to build a bigger, stronger and broader…
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