The best bathroom smart scales
Stay motivated and track your progress with our review of the best digital bathroom scales Tracking your performance is an essential part of…
Why thinking you’re “perfect” will kill your progress
The more we tell ourselves that we’re perfect just the way we are, the less likely we are to achieve the fitter, healthier…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
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