How quickly can I lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
Want to lose weight? Then pick the right tool for the job!
When you want to lose weight and get back into shape it’s hugely helpful to think of training and nutrition as tools to…
Build more lean muscle mass with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
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