“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
“I feel like I’ve taken back control and ownership of my own body”
David, 39, from London, used New Body Plan to swap his dad-bod for pecs and a six-pack I was fast approaching 40 and…
“Follow the plan and you’ll get the results you want”
Seb, 32, from Essex, used New Body Plan to ditch his belly and build and action hero physique in just 12 weeks I’d…
“I lost 7kg in 6 weeks to build the body I’ve always wanted!”
Nick Harris, 35 from Norfolk, turned the disappointment of a cancelled wedding and the excitement of impending fatherhood to inspire him to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…
Build more lean muscle mass with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
Want to lose weight? Then pick the right tool for the job!
When you want to lose weight and get back into shape it’s hugely helpful to think of training and nutrition as tools to…
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