How to do the barbell bicep curl to build bigger biceps
Build big, strong, and defined arms with barbell bicep curl Unlock the full potential of your biceps with our complete guide to the…
3 easy ways to avoid over-eating!
Avoid over-eating to shift fat fast! Use our expert advice to avoid over-eating to start to shift stubborn belly fat! The major reason…
Build a bigger and broader back with the barbell row
How to do the barbell row to build a bigger back Do the bent-over barbell row to build a bigger, stronger and broader…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
What is testosterone and why is it so important?
The truth about testosterone Testosterone is one of the most important hormones for men and you need the right level to look, feel…
The best bathroom smart scales
The best smart scales to track your fat-loss progress Tracking your performance is an essential part of getting in shape. It keeps you…
The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
Is a weekly weigh in the best approach for faster fat loss?
Is a weekly weigh in or daily weigh in best for faster fat loss? Research proves that tracking your results stacks the odds…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
