The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
Advanced workout strategies that build bigger biceps
Build bigger biceps with these advanced arm-day training tactics Hand up who wants to build bigger biceps? We thought so. Which is why…
The best whey protein for bigger, stronger muscles
The best whey protein for bigger muscles Build the bigger, stronger and leaner body you want by choosing the right post-workout protein powder…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
The 7 fat loss habits of people who lose weight fast
The 7 fat loss habits of people who lose weight and get lean Want to lose body fat fat to sculpt a bigger,…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…
Sculpt a six-pack with the 15 minute abs workout
The 15 minute abs workout that sculpts a six-pack Use this quick and effective 15 minutes abs workout to burn belly fat and…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…