The best home gym squat stands – tried and tested
The best home gym squat stands Upgrade your home gym with the perfect pair of squat stands so you can burn fat and…
How to use the shoulder press machine to build broader shoulders
Use the shoulder press machine to build bigger shoulders Do you want to build the bigger, stronger and wider shoulders that would make…
How to use the lat pulldown machine to build a broader back
Use the lat pulldown machine to build a bigger, broader and stronger back Do you want to be the proud owner of lean,…
Expert review: Everlast adjustable dumbbell
Everlast adjustable dumbbell expert review Thinking of buying an Everlast adjustable dumbbell? Read our in-depth independent review to find out if it’s a…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
Do the Zottman curl for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
The best 10-minute lower abs workout for a defined six-pack
The best home and gym lower abs workout Do this 10-minute lower abs workout at home or in the gym to start to…
The best cable chest exercises for a big and defined chest
The best cable chest exercises for a wider, broader and bigger chest Build the lean, strong and defined upper body you want by…
How to eat more protein to pack on lean muscle mass
How to eat more protein to build lean muscle Want to build more lean muscle mass and strip away unwanted body fat? You…