Christmas Survival Guide: The Office Party
Follow our tried-and-tested advice to have a night to remember, rather than one you wished you could forget! Ah yes, the office Christmas…
Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
Are you a winner?
If you sign up to start your New Body Plan transformation today then co-founder Jon Lipsey has some good news for you… If…
Snack smarter with nuts
Keep hunger at bay and give your body the essential nutrients it needs by swapping your mid-afternoon vending machine snack for a handful…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
Add lean muscle mass faster with a creatine supplement
If you want to build lean muscle mass as quickly as possible then consider taking a creatine supplement to allow your muscles to…
The 7 workout variables you need to know
Here’s how the 7 elements of a workout combine so you can build your best-ever body Your workouts are determined by a number…
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