How to do the overhead shoulder press to build big shoulders
Use the barbell shoulder press to build big, strong and wide shoulders The shoulder press is one of the most important big lifts…
Move Masterclass: The Dumbbell Lateral Raise
How to do the dumbbell lat raise The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
How to make a home-made healthy curry recipe
The healthy curry recipe that tastes great and burns fat Craving a tongue-tingling curry, but don’t want to spend a small fortune on…
The best chest exercises for men
The best chest exercises for a big chest Build a bigger, stronger and more defined torso by including the best chest exercises in…
How to do the pec deck to get a big and defined chest
Use the pec deck to build a bigger and broader chest Most gyms have a pec deck machine, but most gym-goers don’t use…
How often should I go to the gym?
How often should you go to the gym for the fastest results? Want to know how often you should go to the gym…
The best dumbbell chest exercises for a big chest
The best dumbbell chest exercises for a big, strong and defined upper body Want a bigger, broader and chiselled chest? Do these best…
Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
How to do the assisted pull up machine to build a broad back and big biceps
Use the assisted pull up machine to build back and biceps size and strength The assisted pull up machine is found in most…