How many push ups a day should I do?
How many push ups a day should I do to get a bigger chest? Find out how to master this classic bodyweight move…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
How often should I go to the gym?
How often should you go to the gym for the fastest results? Want to know how often you should go to the gym…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
Do the Zottman curl for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
The best 10-minute lower abs workout for a defined six-pack
The best home and gym lower abs workout Do this 10-minute lower abs workout at home or in the gym to start to…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…