Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
Why Liverpool’s 7-2 loss to Villa can help you lose fat
One bad result won’t spell the end of Liverpool’s ambition to win back-to-back Premier League titles, just as one small slip-up shouldn’t mean…
Is your TV making you gain belly fat?
Watching television isn’t inherently bad for your waistline, but some secondary habits that can form around your TV-time can rapidly increase the size…
Willpower doesn’t work if you want a leaner, stronger and fitter body
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
How to lose 1lb a week without trying
Losing weight can be easy – but only if you follow the smart and simple way to burn fat without turning your life…
4 steps to smash your fat-loss transformation!
Start the smart way and make building your best-ever body easy It’s so easy to do: when wanting to lose weight we often…
Why building a better body is like riding a bike
If you want to build a leaner, stronger and fitter body then some early mistakes are inevitable, but once you realise that you…
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