Love handles, beer belly or moobs – where do you gain fat first?
Where you put on weight is largely dictated by your genetics and hormones, so while you can’t control where fat is stored, you…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
Take Torch-20 for faster gym gains
Here’s why our new pre-workout supplement can help you perform better in the gym to build muscle and torch fat faster Torch-20 is…
The 6 fat-loss mistakes everyone makes!
When you want to lose weight quickly and easily you need to avoid making these common mistakes that will prevent you from looking…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
5 tips for instant energy to fight off fatigue!
Recharge your batteries fast and live life to the full Do you wake up every morning grouchy and groggy with zero motivation to make…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies