10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
Change your life with this one simple mindset shift
You’re closer to taking back control of your health and fitness than you think, and all it takes is one simple mindset adjustment…
How to naturally increase your testosterone levels
Look, feel and perform back at your best by following these tried-and-tested testosterone-boosting tips Do you want to lose body fat? Do you…
Want to lose fat? You don’t need to be perfect all the time!
Do you want to lose weight and achieve a leaner, stronger and fitter body? Then I’ve got some good news for you: instead…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
3 fat-loss secrets that’ll change your life!
Of all the emails and messages I get on social media the regular topic of conversation that frustrates me the most is when…
The 6 fat-loss mistakes everyone makes!
When you want to lose weight quickly and easily you need to avoid making these common mistakes that will prevent you from looking…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
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