The health and fitness benefits of starting a fat-loss plan!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
3 instant ways to “level up” your day!
Here’s three super-simple ways to upgrade your regular rituals to lose fat faster, says New Body Plan editorial director Joe Warner This morning…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
3 low-calorie alcoholic drink swaps to avoid weight gain
Avoid gaining body fat – and that dreaded beer belly – by making these smart drink swaps the next time you raise a…
Willpower doesn’t work if you want a leaner, stronger and fitter body
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
You don’t need to be perfect to build a leaner and stronger body
Instead of chasing perfection just “nudge the needle” to build your best-ever body! We’re going to let you into a little secret and…
How much would you pay for a leaner body?
Would you splash all your cash for the perfect body so you could eat what you want and never work out again? If…
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