Health fitness and wellbeing advice for men

Fitter, healthier and happier

In this section we’ll give you the fitness lifestyle advice you need to maximise your health and performance. Key subjects covered include: 

  • How to beat stress and stay calm under pressure
  • Simple ways to boost testosterone naturally
  • Expert tips to boost sleep quality and wake up feeling energised
  • The key to building healthy habits and breaking bad ones
  • Get motivation on tap with our scieno-backed advice

At new body plan we don’t just want you to look great – we want you to feel great too. And that’s why we give you the latest information and tips relating to the key pillars of health and fitness. Elsewhere on the site, you’ll get everything you need to know to make your training time as effective as possible and make healthy eating easier. But if you really want to maximise your results you need to make sure you take a smart approach to recovery, you reduce stress and you optimise hormones. 

Perform better

If you only think about training and nutrition then you’re missing a crucial piece of the success puzzle. When you turn up at the gym feeling tired, you’re never going to knock out your best session. And if you eat a healthy meal when you’re highly stressed, you’re not going to maximise your nutrient absorption. And if you’re not sleeping long enough or deeply enough, you’re not gong to repair and regrow the muscle fibres that you’ve damaged during your training sessions. That’s why it is crucial that you see the big picture. And that’s why it is crucial that you take in the advice below.