How to do the cable machine chest flye to build a bigger chest
Build a bigger and stronger chest with the cable machine chest flye Want to add size, strength and more definition to your chest?…
How to get six-pack abs
The best way to get six-pack abs Is a daily routine of crunches and other core exercises the fastest way to get six-pack…
“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
3 fat-loss secrets that’ll change your life!
3 fat-loss secrets for faster results Discover these big fat-loss secrets to get the leaner, stronger and fitter physique you want, says New…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try these best dumbbell back exercises to shift your stubborn love handles…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…
The 7 best dumbbell exercises for six-pack abs
The best dumbbell exercises for lean and defined six-pack abs Sculpt a lean, hard and defined stomach at home or in the gym…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
How to deadlift for a stronger and leaner body
How to deadlift to torch fat and build muscle The deadlift is one of the best total-body moves for building muscle, burning fat…
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