Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best press up alternative moves for a bigger chest
The best press up alternative exercises for a defined chest Want to build a bigger, stronger and defined chest? Of course you do.…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
How many push ups a day should I do?
How many push ups a day should I do to get a bigger chest? Find out how to master this classic bodyweight move…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…
The best dumbbell chest exercises for a big chest
The best dumbbell chest exercises for a big, strong and defined upper body Want a bigger, broader and chiselled chest? Do these best…
How to do the assisted pull up machine to build a broad back and big biceps
Use the assisted pull up machine to build back and biceps size and strength The assisted pull up machine is found in most…