Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
Crunch
The best cable abs moves for a lean and defined six-pack
The best cable abs moves for six-pack abs Want to sculpt a rock-hard six-pack? Then add my top-rated cable abs exercises to your…
How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
The 10 best lower abs exercises for six pack abs
The 10 best lower abs exercises for a six-pack Include these best lower abs exercises when you next train your midsection to sculpt…
Get lean abs with the six pack revolution
Join the six pack revolution for defined abs Is a daily routine of crunches and other core exercises the fastest way to get…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
The best bodyweight abs exercises you can do at home!
The best bodyweight abs exercises Build rock-hard abs anytime and anywhere with the 7 best bodyweight exercises for sculpting a six-pack! 1 Crunch…
The best dumbbell abs workout for six-pack abs
The dumbbell abs workout that sculpts a six-pack Sculpt a lean, hard and defined six-pack at home or in the gym with my…
8 minute abs – sculpt a six-pack with this quick workout!
The 8 minute abs workout to sculpt a six pack! Add this fast and effective 8 minute abs workout – that requires no…