How often should you train your abs?
Is doing a daily routine of crunches and other core exercises the fastest way to build a six pack or is there a…
8 minute abs – sculpt a six-pack with this quick workout!
Add this quick-fire no-kit six-pack circuit to the end of your main workout to build a leaner and more defined set of abs!…
The smart way to get six-pack abs
If there’s one question I get asked more than any other, whether by email, online or during radio appearances, it’s this: “what’s the…
The 7 best dumbbell exercises for six-pack abs
Sculpt a set of lean, hard and defined abs and build a six-pack to be proud of at home or in the gym…
Sculpt a rock-hard six-pack with the best cable machine abs exercise
Becoming the proud owner of an impressive and solid set of abs requires a more intelligent approach than simply cracking out hundreds of…
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