Tag: determination

Are you a “One Day” or a “Day 1” person?

I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…

by Joe Warner October 8, 2020

There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…

by Joe Warner July 17, 2020

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